Feel like chicken tonight..

Yumbo Big Bucket in the Sky Chicken is on the menu tonight. My family love this as it is as the name suggests a takeoff of KFC,  much healthier, and at only 5 points per serve a much leaner version that is soooo good. Many thanks to Jo who has some wonderful recipes on her site (Pic taken from site also as I haven't cooked it yet, but having done so many times I know it looks exactly like this). Thanks again Jo, from my family also. :)

http://adashofflavour.blogspot.com/search/label/chicken

I'm going to serve home made oven baked chips for the boys and I'm having

Pumpkin and Carrot salad with walnut dressing

Serves 4 with a points value of 2 1/2 per serve

450g pumpkin, peeled

Olive oil spray

12 baby carrots, peeled and trimmed

125g WW bacon, thinly sliced

50g baby spinach leaves

1/3 cup Paul Newmans low fat honey and mustard dressing

10 walnut halves, chopped

1.Preheat oven 180 fanforced or 200 degrees c.

2.Place pumkin chunks on a baking tray and lightly spray with oil.

3.Roast for 15 minutes.

4.Add carrots, bacon, lightly spray with oil and roast for a further 15 minutes or until tender and bacon crisp.

5.Place in a serving bowl with spinach.

6. Drizzle with dressing and sprinkle with chopped walnuts.