Monday, January 18, 2010

Feel like chicken tonight..

Yumbo Big Bucket in the Sky Chicken is on the menu tonight. My family love this as it is as the name suggests a takeoff of KFC,  much healthier, and at only 5 points per serve a much leaner version that is soooo good. Many thanks to Jo who has some wonderful recipes on her site (Pic taken from site also as I haven't cooked it yet, but having done so many times I know it looks exactly like this). Thanks again Jo, from my family also. :)

I'm going to serve home made oven baked chips for the boys and I'm having

Pumpkin and Carrot salad with walnut dressing
Serves 4 with a points value of 2 1/2 per serve
450g pumpkin, peeled
Olive oil spray
12 baby carrots, peeled and trimmed
125g WW bacon, thinly sliced
50g baby spinach leaves
1/3 cup Paul Newmans low fat honey and mustard dressing
10 walnut halves, chopped

1.Preheat oven 180 fanforced or 200 degrees c.
2.Place pumkin chunks on a baking tray and lightly spray with oil.
3.Roast for 15 minutes.
4.Add carrots, bacon, lightly spray with oil and roast for a further 15 minutes or until tender and bacon crisp.
5.Place in a serving bowl with spinach.
6. Drizzle with dressing and sprinkle with chopped walnuts.

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