Fresh start

I started today with an hour swimming laps in our pool as even at 5.00am it was very sticky temperature wise. I'll do my walk tonight. I love to shake things up every now again, it stops me from getting bored both with food and exercise.
After my swim I had another favourite breakfast, which I enjoyed out on the deck by the pool.

Banana and Peach smoothie, toasted crumpet and honey

4 points Serves 1

1 small banana (100g) *

small peach

1/2 cup skim milk

100g yoplait for me yogurt

1 wholemeal crumpet

drizzle of honey

1. Blend the banana, peach, milk and yougurt until smooth.

2.Toast the crumpet and lightly dirizzle honey.

3.Serve immediately and enjoy!

Note: The peach can be swapped with 1/2 cup raspberries, strawberries or a kiwifruit.

Vary the flavour of yogurt.

*I freeze my peeled bananas so smoothie is nice and icy. This is great as you never waste overripe bananas.