Wednesday, January 20, 2010

Perfect pork

A number of people on the WW forums have been raving about Sticky Pork Chops from STGTBT Book 4 so I thought I would give it a go tonight and I just have to say they were delicious! The boys claimed they were just like the ribs they love from their favourite restaurant. This is a super easy recipe and is very delicious.

Sticky Pork Chops
Serves 4
4 x 175g lean mid loin pork chops
cooking spray
1/3 cup plum sauce from a jar
2 tsp sweet chilli sauce
1 tblesp salt reduced soy sauce
1/2 tsp garlic (in jar)
1/2 tsp ginger (in jar)
2 tblesp honey
1/8 tsp chinese fivespice

1. Combine plum, sweet chilli,soy sauce and honey in a small bowl.
2. Coat frypan with spray and fry pork to your liking.
3. Remove chops from heat and transfer to plate to rest.
4. Re-spray frypan and saute garlic, ginger, honey mixture and chinese five-spice.Mix well.
5. Once boiled, simmer for 2 minutes.
6. Return chops to pan to reheat and coat with sauce.
YUM, YUM, YUM.....

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